About Vivre Yoga
Based in Southern Maine, Vivre Yoga (or Life Yoga) is Natalie Foster's brand rooting from her French lineage. Yoga is not simply physical postures for an hour at a time but part of Natalie's day to day life. Both a physical and spiritual practice untethered by religious or societal bounds, yoga remains a deeply personal journey and exploration of oneself.
Natalie is a 200HR Certified Yoga Teacher with an adventurous spirit inspired by nature. Moving from a history in Corporate America she took a leap of faith into a journey of connection and heart. Natalie's hatha/vinyasa flow classes provide a safe space of self expression for her students to listen to their bodies, connect to their inner voice and find the courage to reach deeply into their souls. Natalie's classes are a breath of fresh air.
Natalie completed her 200HR YTT in Cocoa Beach, Florida at Full Circle Yoga School in January of 2021. She also completed her 108HR Meditation Teacher Training in July of 2022 and is eager to offer personal and group meditation classes. Meditation has significantly impacted Natalie's mental health in a highly positive way and she hopes to bring some peace of mind to those around her.
All levels welcome.
Just a few of our favorite reasons..
You are a manifestation of the Divine. Practicing with intention of self-examanation will aid in experiences of empathy, gratitude and acceptance of what is. A journey of the self, to the self. "Study thy self, discover the Divine."
Yoga literally means to yoke or join together. Yoga is an ongoing practice of mind, body and spirit, connected through breath, meditation and physical movement. A connection to your soul & higher power resulting in both physical & emotional healing.
A consistent practice of yoga can significantly increase serotonin levels in the body. Yoga has been studied to increase overall happiness and slow the mental loops of frustation, anger, fear, etc. An excellent method of combating depression or mental dis-ease.
I took my very first yoga class with Natalie. Having little to no experience in the world of yoga, she was able to guide me through the poses and create a relaxing class environment. She made the entire experience positive for both my mind and body, I left my first class knowing I had found something special. I have since had many classes with Natalie and every class is better than the last. For anyone looking to get into yoga but is not sure where to start, there is no one I would recommend other than Natalie.
“The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it."